Brian spent years leading teams, running high-pressure operations, and working long shifts—while slowly watching his energy, physique, and health decline.

As a husband, father, and former restaurant executive, he understands exactly how easy it is for driven men to prioritize everyone else but themselves.

Today, Brian coaches men 30+ to rebuild their bodies, restore insulin sensitivity, and take control of their health again using practical nutrition and time-under-tension training.

Vincent Nase is the systems-driven half of the Time Under Tension father-son coaching team.

Blending psychology, performance nutrition, and science based training principles, he helps busy men rebuild their metabolism and structure their health the same way they structure their careers—strategically.

Alongside his father Brian, Vincent’s mission is simple: help men reclaim the body, energy, and confidence they once had—and make it sustainable this time.