TUT Radio
TUT Radio is a podcast about weight loss, behavior change, and building a healthier life without pretending you’re someone you’re not.
Hosted by father-and-son coaches Brian and Vincent of Time Under Tension, TUT Radio challenges many of the beliefs that have made weight loss unnecessarily difficult: that you need more discipline, that your favorite foods are the problem, or that success requires following a restrictive diet for the rest of your life.
Instead, we explore the psychology behind the way people eat—the habits, cravings, environments, memories, and experiences that shape our relationship with food—and how understanding those forces can help us create meaningful, lasting change.
We’ll talk nutrition, training, obesity, metabolism, food behavior, and the science of weight loss. But more importantly, we’ll talk about how to apply that science to a real human life.
The goal isn't merely getting someone to lose weight; it's designing the path so they don't have to abandon it once they get there.
Episodes
25 episodes
Your Brain Builds Eating Habits Without Asking Permission
If you’ve ever eaten something you promised yourself you wouldn’t, you’ve probably made the same brutal conclusion: “I’m weak.” We’re calling that out for what it is, a story that keeps you stuck. Cravings don’t automatically mean you’re hungry...
Why Potato Chips Can Beat Apples And Peanut Butter
If you are “doing everything right” and still not losing weight, the real issue might be that you are solving the wrong problem. We are Brian and Vincent, and we break down a confusion we see all the time: people mix up eating for health, eatin...
Loading, Cycling, Perfect Timing...Most Creatine Advice Is Noise.
We break down what creatine actually is, how it supports the ATP energy system, and why it helps performance without acting like a steroid or a shortcut. We also lay out simple dosing guidance, clear up common myths, and bring the focus back to...
If You Want To Improve Your Golf Game, Here's How The Pro's Train
You can spot it a mile away: someone decides they “need to get in shape,” grabs a random workout off the internet, goes way too hard, and then disappears for three months. We wanted to cut through that cycle with someone who’s lived the athlete...
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How Many Sandwiches Until Mayo Wins
One comment about weight loss medication turns into a much bigger problem: strangers throwing out quick fixes while skipping the one concept that actually decides whether weight changes energy balance. We walk through a real-world scenario with...
The Truth Nutrition Experts Fail to Apply
If your “successful” diet ends with you wondering when you can eat cheesecake again, you’re not solving the real problem. We’re digging into why most weight loss plans collapse at the exact moment they’re supposed to become maintenance and how ...
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NCAA All American Speaks Out
Wrestling has a way of stripping life down to the essentials: work, belief, discipline, and the decision to keep going when you’re tired and everyone’s watching. We sit down with Coach Jason Nase, a decorated wrestler and respected coach, to tr...
A Real Client’s GLP-1 Journey
Watching GLP-1 weight loss drugs explode in popularity has created a weird mix of hype, shame, and bad information, so we wanted something simpler: a real story from a real person. Our client Chris joins us to share what four-plus months on Mou...
Where Did Kids’ Playtime Go?
Childhood obesity didn’t explode because kids suddenly got lazy. It rose while the daily structure of childhood quietly changed: shorter recess, less PE, more sitting, more screens, and easier access to ultra-processed food. We bring the number...
What If Medication Vanished Tomorrow?
Most people hear “insulin resistance” and think it’s either a life sentence or a confusing buzzword. We slow it down and make it practical, because the difference between hyperglycemia, insulin resistance, and type 2 diabetes changes what you d...
How To Avoid The Salad Trap And Other Diet Crimes
We break down the three biggest mistakes people make when they try to eat healthy and explain why most diets fail even when effort is high. We show how to eat big, keep food enjoyable, and build habits that last without chasing perfection. ...
When Did Nutrition Become Macro Extremism
Protein is having a moment, and it’s starting to mess with people’s heads. We see it everywhere: protein bars, protein cereal, protein chips, protein coffee, even “protein” drinks in the drive-thru. So we slow the noise down and ask a simple qu...
What Happens When Weight Loss Starts With Your Why
We sit down with Brian’s brother David to unpack how he dropped about 35 pounds after years of yo-yo dieting by shifting from ego goals to a long-term mission of strength, health, and family leadership. He shares the training and nutrition habi...
We Bought A Great Camera And Got 200 Views
We share the real story of how our father-son coaching partnership starts and what it takes to build an online fitness business that actually helps people. We get honest about bad-fit sales, content doubt, and the resilience it takes to stay in...
Can A Square of Chocolate Really Derail Your Dreams of Becoming A Pro Athlete?
One square of chocolate doesn’t make you a champion, and skipping chocolate doesn’t make you “disciplined” enough to lose weight. We start with a viral Novak Djokovic quote and use it to challenge a belief that quietly wrecks most diets: the al...
Quit your diet because the scale wouldn't budge? You're using the wrong scale.
We break down why the bathroom scale can derail fat loss and how bioimpedance scales reduce the emotional whiplash of daily weight changes. We explain how body composition data helps us make smarter training and nutrition decisions by tracking ...
Cardio Stops When You Stop Moving But Muscle Keeps Burning Fuel
If your fat loss plan is basically “more cardio and less food,” and you keep hitting the same wall, we made this one for you. We get into the real differences between strength training vs cardio and why so many men over 30 grind on the treadmil...
If Calories Matter Then Why Can’t Some People Lose Weight
Stuck trying to lose the last 10 pounds while doing “all the right things”? We get why that feels maddening, and we also know it’s not always a willpower problem. We break down fasting without the hype and clear up the confusion between time-re...
GLP-1 The side effects the commercials leave out
GLP-1 drugs like Ozempic and Wegovy are everywhere right now, and the loudest conversations miss the part that matters most: what kind of weight you’re actually losing. We’re not here to shame anyone or sell you on a medication. We’re here to t...
You Are Asking The Wrong Question About Diet Soda.
Diet Coke can turn a calm nutrition conversation into a full-blown argument fast and that’s exactly why we tackled it head-on. We hear “chemicals” and our brains jump to danger, but most people aren’t debating ingredient lists for fun. They’re ...
Mac, Cheese, And Midnight Pantry Raids: We’ve All Been There
We break down the difference between eating for emotion and fueling for outcomes, and show how a simple system helps men over 30 lose weight, regain energy, and show up better at home and at work. Stories of family food traditions meet practica...
Understanding Testosterone: Numbers, Myths, And Habits
We unpack testosterone in plain terms, from what the hormone does to how to read free vs bound levels, and why lifestyle habits drive how you feel. We sort myths from facts on boosters, foods, and the real steps that help dads regain energy and...