TUT Radio
TUT Radio is a podcast about weight loss, behavior change, and building a healthier life without pretending you’re someone you’re not.
Hosted by father-and-son coaches Brian and Vincent of Time Under Tension, TUT Radio challenges many of the beliefs that have made weight loss unnecessarily difficult: that you need more discipline, that your favorite foods are the problem, or that success requires following a restrictive diet for the rest of your life.
Instead, we explore the psychology behind the way people eat—the habits, cravings, environments, memories, and experiences that shape our relationship with food—and how understanding those forces can help us create meaningful, lasting change.
We’ll talk nutrition, training, obesity, metabolism, food behavior, and the science of weight loss. But more importantly, we’ll talk about how to apply that science to a real human life.
The goal isn't merely getting someone to lose weight; it's designing the path so they don't have to abandon it once they get there.
TUT Radio
TUT Radio Trailer
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This is TUT Radio — Time Under Tension Radio.
For men 30+ who used to feel strong… but don’t right now.
We are THE father-son coaching team helping you rebuild strength, energy, and confidence — without crash diets or long hours in the gym.
We teach smart nutrition, science backed resistance training, sleep techniques, and habits that actually fit your busy life.
First episode drops this March!
Let’s get to work.
TUT Radio is a podcast about weight loss, behavior change, and building a healthier life without pretending you’re someone you’re not.
Hosted by father-and-son coaches Brian and Vincent of Time Under Tension, TUT Radio challenges many of the beliefs that have made weight loss unnecessarily difficult: that you need more discipline, that your favorite foods are the problem, or that success requires following a restrictive diet for the rest of your life.
Instead, we explore the psychology behind the way people eat—the habits, cravings, environments, memories, and experiences that shape our relationship with food—and how understanding those forces can help us create meaningful, lasting change.
We’ll talk nutrition, training, obesity, metabolism, food behavior, and the science of weight loss. But more importantly, we’ll talk about how to apply that science to a real human life.
The goal isn't merely getting someone to lose weight; it's designing the path so they don't have to abandon it once they get there.
Resources:
Book a call // Book a call for more info about our 1-on-1 fat loss coaching.
4-Step Fat Loss Starter Guide // A simple start...
