Host
Brian Nase CPT, Nutrition Coach
Brian spent years leading teams, running high-pressure operations, and working long shifts—while slowly watching his energy, physique, and health decline.
As a husband, father, and former restaurant executive, he understands exactly how easy it is for driven men to prioritize everyone else but themselves.
Today, Brian coaches men 30+ to rebuild their bodies, restore insulin sensitivity, and take control of their health again using practical nutrition and time-under-tension training.