TUT Radio
TUT Radio is a podcast about weight loss, behavior change, and building a healthier life without pretending you’re someone you’re not.
Hosted by father-and-son coaches Brian and Vincent of Time Under Tension, TUT Radio challenges many of the beliefs that have made weight loss unnecessarily difficult: that you need more discipline, that your favorite foods are the problem, or that success requires following a restrictive diet for the rest of your life.
Instead, we explore the psychology behind the way people eat—the habits, cravings, environments, memories, and experiences that shape our relationship with food—and how understanding those forces can help us create meaningful, lasting change.
We’ll talk nutrition, training, obesity, metabolism, food behavior, and the science of weight loss. But more importantly, we’ll talk about how to apply that science to a real human life.
The goal isn't merely getting someone to lose weight; it's designing the path so they don't have to abandon it once they get there.
TUT Radio
Latest Episodes
Why We Overeat, What If Hunger Is Not The Trigger
If you have ever hit a weight loss goal and still felt trapped by cravings, routines, and constant food thoughts, you are not alone and the problem is probably not willpower. We dig into the real question: why do people overeat, even when hunge...
Does Animal Protein Cause Cancer
“Does animal protein cause cancer?” is the kind of question that sounds like it should have a yes-or-no answer, and that’s exactly why it causes so much confusion. We start with what sparked today’s conversation: a recent guest living with stag...
Your Last Diet Left Clues You Ignored
Most weight loss advice starts with a plan and ends with blame. We’re flipping that order, because the real question isn’t “Which diet should I do next?” It’s “What happened that made my last diet stop working?” When keto works until carbs come...
A Simple PSA Blood Test Changed Everything For A Healthy 54-Year-Old
He felt perfectly healthy, stayed active, and still found out he had stage four metastatic prostate cancer. That’s the gut-punch reality our friend Jeff shares, and it’s why we wanted a straightforward, non-medical-advice conversation that help...
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One Doctor's Belief That Would Undoubtably Improve Our Healthcare System
We sit down with Dr. Richard Harris to talk about what patient-first medicine looks like when you blend traditional care with lifestyle strategy and still respect real life. We dig into how to personalize plans beyond population averages, impro...
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Tampa, Florida
